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Tuscan Garden Chicken Salad in a bowl topped with salad dressing.

Tuscan Chicken Salad Recipe

Zona House
This Tuscan Chicken Salad recipe is super easy and only takes 20 minutes. Boneless chicken is mixed with romaine lettuce, red onions, crumbled feta cheese, Parmesan cheese, and bacon bits tossed in a mayo and Dijon vinaigrette.
5 from 1 vote
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Chicken and Turkey
Cuisine Italian
Servings 4
Calories 332 kcal

Equipment

Ingredients

  • 1 pound boneless chicken breast
  • 4 cups romaine lettuce
  • 1 large tomato
  • ½ cup red onion
  • ¼ cup crumbled feta cheese
  • ¼ cup shredded parmesan cheese
  • ½ cup real bacon bits (from a package)
  • 2 Tablespoons mayonnaise
  • 2 Tablespoons red wine vinegar
  • ¼ teaspoon salt
  • 1 teaspoon Dijon mustard
  • ½ teaspoon onion powder
  • 1 Tablespoon olive oil

Instructions
 

  • Grill or fry the chicken until cooked through to 165 degrees F internal temperature, about 10 – 12 minutes. Flip over halfway through.
  • Allow the chicken to cool, then cut into bite-sized pieces.
  • At the same time, chop the lettuce, tomatoes, and red onion on a cutting board.
  • In a large bowl, whisk mayo, vinegar, salt, onion powder, and Dijon mustard. Slowly whisk in olive oil.
  • Add lettuce, tomatoes, red onion, feta cheese, parmesan cheese, bacon bits, and grilled chicken together, toss until combined with dressing.
  • Season with salt and pepper, if desired.

Notes

  • See the recipe post for process photos.

Nutrition

Serving: 1Calories: 332kcalCarbohydrates: 6gProtein: 35gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 108mgSodium: 973mgPotassium: 658mgFiber: 2gSugar: 2gVitamin A: 4.478IUVitamin C: 9mgCalcium: 152mgIron: 1mg
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