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Tuscan Chicken Salad Recipe
Zona House
This Tuscan Chicken Salad recipe is super easy and only takes 20 minutes. Boneless chicken is mixed with romaine lettuce, red onions, crumbled feta cheese, Parmesan cheese, and bacon bits tossed in a mayo and Dijon vinaigrette.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Chicken and Turkey
Cuisine
Italian
Servings
4
Calories
332
kcal
Equipment
Large High-sided Skillet
cutting board
3-Piece Mixing Bowl Set
Ingredients
1x
2x
3x
US Customary
Metric
1
pound
boneless chicken breast
4
cups
romaine lettuce
1
large tomato
½
cup
red onion
¼
cup
crumbled feta cheese
¼
cup
shredded parmesan cheese
½
cup
real bacon bits
(from a package)
2
Tablespoons
mayonnaise
2
Tablespoons
red wine vinegar
¼
teaspoon
salt
1
teaspoon
Dijon mustard
½
teaspoon
onion powder
1
Tablespoon
olive oil
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Instructions
Grill or fry the chicken until cooked through to 165 degrees F internal temperature, about 10 – 12 minutes. Flip over halfway through.
Allow the chicken to cool, then cut into bite-sized pieces.
At the same time, chop the lettuce, tomatoes, and red onion on a cutting board.
In a large bowl, whisk mayo, vinegar, salt, onion powder, and Dijon mustard. Slowly whisk in olive oil.
Add lettuce, tomatoes, red onion, feta cheese, parmesan cheese, bacon bits, and grilled chicken together, toss until combined with dressing.
Season with salt and pepper, if desired.
Notes
See the recipe post for process photos.
Nutrition
Serving:
1
Calories:
332
kcal
Carbohydrates:
6
g
Protein:
35
g
Fat:
19
g
Saturated Fat:
6
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
6
g
Trans Fat:
0.03
g
Cholesterol:
108
mg
Sodium:
973
mg
Potassium:
658
mg
Fiber:
2
g
Sugar:
2
g
Vitamin A:
4.478
IU
Vitamin C:
9
mg
Calcium:
152
mg
Iron:
1
mg
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